by Rachel | Jul 11, 2018 | Natural Health Tips
As we find ourselves a few months past the vibrant summer season, I wanted to shed light on the importance of Vitamin D and its impact on our overall health, particularly during the winter months. With decreasing sunlight exposure, it becomes crucial to consider...
by Rachel | Apr 16, 2016 | Allergy & Food Intolerance Testing, Fermented foods, Gut Health
[vc_row][vc_column width=”2/3″][vc_column_text] Following on from our importance of digestion article, leaky gut was one of the things we mentioned in regards to how efficient your digestion is (or is not). The father of modern medicine Hippocrates said...
by Rachel | Apr 11, 2016 | Fermented foods, Gut Health
[vc_row][vc_column width=”2/3″][vc_column_text] Taking probiotics in a capsule can end up expensive. Our need for probiotics will always be there so the best way to get them is to incorporate them into our daily routine and diet in the cheapest and most...
by Rachel | Apr 6, 2016 | Gut Health, Natural Health Tips
[vc_row][vc_column width=”2/3″][vc_column_text]How important do you think your digestion is to your overall health? If you guessed important, you’re 100% correct. Our digestion is the cornerstone to our health. If we have poor digestion you can bet...
by Rachel | Feb 11, 2016 | Allergy & Food Intolerance Testing, Hayfever & Seasonal Allergies
[vc_row][vc_column width=”2/3″][vc_column_text]Many woman discover that their allergies increase dramatically when they are pregnant, with many even developing allergies for the first time during pregnancy. To make matters worse what is safe to take at...
by tansyclaire | Feb 8, 2016 | Allergy & Food Intolerance Testing, Hayfever & Seasonal Allergies
[vc_row][vc_column width=”1/4″ css=”.vc_custom_1454908087578{margin-bottom: 20px !important;}”][vc_empty_space height=”2px”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”What is an allergy?”...
by Rachel | Oct 30, 2015 | Hayfever & Seasonal Allergies, Natural Health Tips
[vc_row][vc_column width=”2/3″][vc_column_text]It’s that time of year again – hayfever! Here are some top tips for hayfever you can use at home. While we all love the change of season into a warmer one, for those that suffer from allergies and hayfever it...
by Rachel | Oct 30, 2015 | Hayfever & Seasonal Allergies, Natural Health Tips
[vc_row][vc_column width=”2/3″][vc_column_text] Sinus and sinusitis – some helpful home hints. The sinuses are hollow pockets in the skull situated on either side of the nose (ethmoid sinuses), under the cheekbones (maxillary sinuses) and above the...
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