by Rachel | Jun 8, 2026 | Gut Health
You’ve tried cutting out gluten. You’ve gone dairy free. You’ve taken the probiotics, tracked your food, and still — the bloating comes back. If this sounds familiar, you’re not alone, and more importantly, you’re not imagining it. For...
by Rachel | May 28, 2026 | Gut Health
If you’ve tried everything and still can’t get to the bottom of your symptoms, the Organic Acids Test might be the missing piece. The OAT is a comprehensive metabolic snapshot that reveals how well your body’s core systems are working — from energy...
by Rachel | Apr 16, 2016 | Allergy & Food Intolerance Testing, Fermented foods, Gut Health
[vc_row][vc_column width=”2/3″][vc_column_text] Following on from our importance of digestion article, leaky gut was one of the things we mentioned in regards to how efficient your digestion is (or is not). The father of modern medicine Hippocrates said...
by Rachel | Apr 11, 2016 | Fermented foods, Gut Health
[vc_row][vc_column width=”2/3″][vc_column_text] Taking probiotics in a capsule can end up expensive. Our need for probiotics will always be there so the best way to get them is to incorporate them into our daily routine and diet in the cheapest and most...
by Rachel | Apr 6, 2016 | Gut Health, Natural Health Tips
[vc_row][vc_column width=”2/3″][vc_column_text]How important do you think your digestion is to your overall health? If you guessed important, you’re 100% correct. Our digestion is the cornerstone to our health. If we have poor digestion you can bet...
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