by Rachel | Jun 8, 2026 | Gut Health
You’ve tried cutting out gluten. You’ve gone dairy free. You’ve taken the probiotics, tracked your food, and still — the bloating comes back. If this sounds familiar, you’re not alone, and more importantly, you’re not imagining it. For...
by Rachel | May 28, 2026 | Gut Health
If you’ve tried everything and still can’t get to the bottom of your symptoms, the Organic Acids Test might be the missing piece. The OAT is a comprehensive metabolic snapshot that reveals how well your body’s core systems are working — from energy...
by Rachel | May 20, 2026 | Allergy & Food Intolerance Testing
If you have allergies or food intolerances, chances are you’ve become an expert at working around them. You know which restaurants are safe, which labels to read, which seasons to dread. You’ve probably tried antihistamines, elimination diets, and more...
by Rachel | May 15, 2026 | Hormones, Natural Health Tips
DUTCH: Dried Urine Testing for Comprehensive Hormones Simply better testing The DUTCH test is a dried urine and saliva test, that you do at home over a day. It is the most advanced comprehensive test for adrenal and reproductive hormones. Cortisol With the DUTCH...
by Rachel | Sep 22, 2023 | Hayfever & Seasonal Allergies
Hayfever, asthma, eczema, sinusitis, itchy watery everything? Spring – it’s a love-hate relationship for some… On one hand we love the end of winter and the beginning of warmer sunnier and dryer days, but if you’re one of the people that suffer...
by Rachel | Jul 11, 2023 | Candida, Natural Health Tips
As someone who sees a lot of people with allergy symptoms, I wanted to talk a bit about a prevalent issue that I’ve have been seeing a lot of lately: mould toxicity. It’s a condition that can manifest with various symptoms and often leave people puzzled at...
by Rachel | May 10, 2023 | Candida
Candida is a fungus or a type of yeast, and we have a very small amount living naturally in our body. There are many factors that tip the delicate balance of this microbe: sugar yeast acidic foods coffee medications (particularly antibiotics) alcohol (particularly...
by Rachel | Mar 16, 2023 | Allergy & Food Intolerance Testing, Hayfever & Seasonal Allergies
An allergy or a cold – which is it and how do I tell? How do we tell if our symptoms such as runny nose, sneezing, coughing or fatigue is a cold or an allergy? Some people experience symptoms on/off throughout the entire year (definitely leaning more...
by Rachel | Apr 7, 2020 | Natural Health Tips
10 reasons to see a naturopathGetting to the root cause. We ask questions to identify the root cause of your problem. If this is addressed early, all symptoms coming from this cause are improved. If we don't address the root cause you can potentially get more...
by Rachel | Mar 6, 2020 | Hayfever & Seasonal Allergies, Natural Health Tips
Autumn is here! Along with the drop in temperature and gradual approach to winter, it’s a great time to get started in preventative measures to support immunity. Lurgies! So the thing with any bugs is that they can be hard to get rid of if your immunity...
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