by Rachel | Apr 11, 2016 | Fermented foods
[vc_row][vc_column width=”2/3″][vc_column_text] Taking probiotics in a capsule can end up expensive. Our need for probiotics will always be there so the best way to get them is to incorporate them into our daily routine and diet in the cheapest and most...
by Rachel | Apr 6, 2016 | top tips
[vc_row][vc_column width=”2/3″][vc_column_text]How important do you think your digestion is to your overall health? If you guessed important, you’re 100% correct. Our digestion is the cornerstone to our health. If we have poor digestion you can bet...
by Rachel | Feb 11, 2016 | allergy
[vc_row][vc_column width=”2/3″][vc_column_text]Many woman discover that their allergies increase dramatically when they are pregnant, with many even developing allergies for the first time during pregnancy. To make matters worse what is safe to take at...
by tansyclaire | Feb 8, 2016 | Uncategorized
[vc_row][vc_column width=”1/4″ css=”.vc_custom_1454908087578{margin-bottom: 20px !important;}”][vc_empty_space height=”2px”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”What is an allergy?”...
by Rachel | Oct 30, 2015 | hayfever
[vc_row][vc_column width=”2/3″][vc_column_text]It’s that time of year again – hayfever! Here are some top tips for hayfever you can use at home. While we all love the change of season into a warmer one, for those that suffer from allergies and hayfever it...
by Rachel | Oct 30, 2015 | top tips
[vc_row][vc_column width=”2/3″][vc_column_text] Sinus and sinusitis – some helpful home hints. The sinuses are hollow pockets in the skull situated on either side of the nose (ethmoid sinuses), under the cheekbones (maxillary sinuses) and above the...
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